Curious Life Counseling, PLLC

(919) 727-1474

Curious Life Counseling, PLLC

(919) 727-1474

Promoting mental health through outpatient therapy, journaling, and coaching

Curious life Counseling Now offers Virtual Telehealth in BotH NC and FL!

Curious life Counseling Now offers Virtual Telehealth in BotH NC and FL!Curious life Counseling Now offers Virtual Telehealth in BotH NC and FL!Curious life Counseling Now offers Virtual Telehealth in BotH NC and FL!

Curious Minds Embracing the Human Experience

Curious Life Counseling is...

Collaborative. Therapeutic. Holistic.

 Curious Life Counseling currently offers virtual telehealth sessions in the states of North Carolina and Florida.  Connect your next therapy session through our HIPAA compliant video communication option.


Our experience enables us to offer effective outpatient, individualized, psychological care. We treat mental health  and wellness for the whole person. We provide a trusting, safe space to individuals, families, and couples struggling with grief and loss, transition/change, divorce, addiction, military, and trauma. We are an all-inclusive practice that celebrates one love, which embraces the human experience of diversity, unity, and acceptance for all.

Our Treatment Focus

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We provide options including mental health counseling, journaling sessions, and phone coaching. We achieve results with therapy by providing a person-centered approach, a neutral safe space, listening to your concerns, and customizing a treatment plan. 

Our Commitment

We  support every step of your mental health journey. Our goal is to partner alongside you  to provide therapy and self-care options that facilitate growth and well-being.  From your current struggles, therapy assist you to heal from your pain, manage symptoms, and move forward to where you want to be in your life. 

Meet Your Licensed Clinical Mental Health Counselor

Cher-Gabrielle Pomar, M.A., NCC, LCMHC, LCAS (Also licensed as a LMHC in Florida)

Offering mental health counseling, journaling sessions, and  life coaching

Wellness, balance

Holistic, eclectic approach

I has spent her life developing skills to help others. I am a mental health counselor with a Master's Degree in Professional Counseling. I specialize as  a Licensed Clinical Addiction Specialist (LCAS) through the North Carolina Substance Abuse Professional Practice Board. I  am currently a National Certified Counselor (NCC), a Licensed Mental Health Counselor (LMHC) in Florida,  and Licensed Clinical Mental Health Counselor (LCMHC)in North Carolina. I am a Certified Integrative Mental Health Professional. I have completed training through the Center for Journal Therapy as  a Journal to the Self Instructor. Additionally, I am a Certified NLP Life Coach through the Academy of Leadership Coaching and NLP.  I proudly served in The United States Navy. I am also a devoted wife and mother to three children.  


I consider myself a life-long learner who is creative, introspective, curious, and compassionate. My professional background has equipped me with solid practical skills combined with a deep understanding of people's needs. I have  worked with diverse populations struggling with substance use disorders and mental health issues including trauma and grief. I incorporate an eclectic approach to implement evidence-based practices, neuroscience, and holistic modalities such as integrative health, expressive arts including journaling, and life coaching strategies. I am ready to grow alongside my clients through a collaborative, holistic approach utilizing integrity, curiosity, dedication, and a strong desire to build a trusting, healing partnership.  

 

"I am passionate about serving, giving, and helping others with personal growth and creative development through therapy sessions. I like to play cardio tennis, travel, attend concerts, sporting events, and spend time with the people I love. I also enjoy the opportunity to volunteer with our military veterans, in my community and other practical ways that make our world a better place." ~Cher-Gabrielle

Curious  Life Counseling

Book your virtual appointment today!

Prepare to be challenged for growth and healing!  I look forward to building a strong connection through our collaborative, therapeutic relationship. 

Our Focus through Counseling, Coaching, and Journaling

Manage Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and evidence-based treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Resolve Trauma, Sexual Abuse & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Therapy can help you overcome these symptoms towards post-traumatic growth; mental health matters and we  guide you through the process of grief and healing. 

 

Increase Positive Relationships, Self-Esteem and Healthy Communication

Relationship therapy counseling can be beneficial  for those  who are looking to strengthen their mental health  and emotional connection, in all stages of their relationship. Therapy sessions are held with  families and couples in a supportive place to discuss issues and solutions to better strengthen your relationship.     

Curious Life Counseling services

Hipaa-compliant Virtual Services Available In NC and FL

Mental Health Counseling, Therapy, Psychotherapy, Addictions Counselor

Mental Health Intake/Assessment

1 hour initial assessment 

Mental Health Counseling, therapy, psychotherapy, anxiety, depression, addiction, sexual abuse, trauma, grief, loss, transition

Mental Health Counseling

50 minute mental health counseling/therapy session for individual, couples, and families


Wellness and Personal Development Options

One-on-one virtual services

journaling, personal writing, personal development, creative, expressive arts, expressive, writing

Journaling Sessions

45 minute guided journaling session based on the work of Kathleen Adams and the Center for Journal Therapy

SMART goals, coaching, life coaching, neuro-linguistics programming, NLP, wellness, goals, achieve goals

Phone Coaching

30 minute phone coaching session

walk-n-talk, wellness, coaching, goals

Walk-N-Talk Life Coaching (not currently available)

30 minute walk-n-talk coaching session

Curious Minds Embracing the Human Experience

Follow Curious Life Counseling

Contact Curious Life Counseling

Please contact us for additional outpatient therapy, journaling, and coaching information

https://www.psychologytoday.com/profile/282699

Curious Life Counseling, PLLC

Virtual Only, Cary, NC, 27519

(919) 727-1474 Curious Life Counseling accepts BCBS and Cigna insurance in North Carolina. Also accept out of network clients and self-pay as payment methods. Self-Pay only for Florida residents.

Hours

Open today

10:00 am – 04:00 pm

Mon-Thur: 10:00 am - 4:00 pm

Other hours available upon request and availability
Closed Sunday

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Curious Life Counseling provides outpatient therapY

Our Services are not appropriate for a mental health crisis

These are mental health crisis situations when you need immediate help:

  • Experiencing hearing and seeing sensations that aren’t real and/or beliefs that can’t possibly be true
  • Be actively suicidal (harm to yourself in an attempt to end your life) or homicidal (harm to others to severely injure and cause death)
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm
  • Experiencing medication problems like serious side effects
  • Experiencing an alcohol or any other drug overdose
  • Taking a dangerous combination of substances (like antianxiety medication and alcohol)


If you or a loved one experiences these signs, see your doctor right way, or call 911 or go to the nearest emergency room. If you call 911, don’t leave anyone alone before emergency responders arrive. Wait until emergency responders say you can leave. 

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